I love birth/pregnancy affirmations! I always suggest clients read over and find affirmations that speak to them. Make a poster with those that especially speak to you and place it in various rooms in your home. Read and say them outloud frequently.
Here's a list of pregnancy/birth affirmations to get you started. Find many more online by searching birth affirmations and pregnancy affirmations.
I open my heart, mind, and body.
I am peaceful and relaxed.
I welcome change.
I am grateful for each experience.
Gravity is my friend in labor
My body is making milk for my baby.
My baby and I dance our birth dance and sing our birth song.
My birth energy moves down and out.
There is nothing I can't do.
I am centered and grounded
I am graceful and beautiful.
I open my heart, mind, and body.
I am peaceful and relaxed.
I welcome change.
I am grateful for each experience.
Gravity is my friend in labor
My body is making milk for my baby.
My baby and I dance our birth dance and sing our birth song.
My birth energy moves down and out.
There is nothing I can't do.
I am centered and grounded
I am graceful and beautiful.
I am a good mother.
My baby knows what to do.
I know what to do.
I trust my inner wisdom.
I trust birth.
Sensation during labor tells me how to move my body.
My baby is the perfect size for me.
My baby and I are ready to work together
I share the wisdom of the mothers who have come before me.
Labor triggers my innate wisdom.
My baby will come at the right time.
My baby knows what to do.
I know what to do.
I trust my inner wisdom.
I trust birth.
Sensation during labor tells me how to move my body.
My baby is the perfect size for me.
My baby and I are ready to work together
I share the wisdom of the mothers who have come before me.
Labor triggers my innate wisdom.
My baby will come at the right time.
I am loving and loved.
I encircle my baby with love, and circle my hips to bring my baby out.
I welcome my contractions (or waves or whatever term you prefer here)
I sense what my baby wants me to know.
I am strong and powerful.
My pelvis opens for my baby.
I am primal and powerful.
My baby's head moulds to fit easily through my pelvis.
I believe in myself.
I persevere.
I encircle my baby with love, and circle my hips to bring my baby out.
I welcome my contractions (or waves or whatever term you prefer here)
I sense what my baby wants me to know.
I am strong and powerful.
My pelvis opens for my baby.
I am primal and powerful.
My baby's head moulds to fit easily through my pelvis.
I believe in myself.
I persevere.
